"Every day brings a chance for you to draw in a breath, kick off your shoes and dance."
Trying to exercise without getting bored is harder for some than others. How is it for you?
I get bored pretty easily, but because I LOVE TO DANCE, I sometimes find it easier to make myself to do it. When you're dancing, especially just kinda doing your own thing, it makes it a little different each time.
I jump on my rebounder and then dance for a bit once I am done. Would something like that work for you? Research suggests that 15 minutes/day gives you the same benefits as 45 minutes of jogging.
And you know each week, I have wanted to tempt you into dancing, even if it is just for a few minutes. For example, the time it takes to play a video or two?
This week, I thought we could Twist! And here are 2 songs you could use to do it...
I have a modern song I like to twist to while I am on the rebounder. It's Faith by Stevie Wonder & Ariana Grande. Is there a modern song you find twist-worthy?
See you next time!
Hi, I'm Jeanine
Author, tea matchmaker, self care coach and lifestyle blogger. I help women who want more time for tea breaks & self care simplify, and find time for both. More here.