"Every day brings a chance for you to draw in a breath, kick off your shoes and dance." 
Trying to exercise without getting bored is harder for some than others. How is it for you? I get bored pretty easily, but because I LOVE TO DANCE, I sometimes find it easier to make myself to do it. When you're dancing, especially just kinda doing your own thing, it makes it a little different each time. I jump on my rebounder and then dance for a bit once I am done. Would something like that work for you? Research suggests that 15 minutes/day gives you the same benefits as 45 minutes of jogging. And you know each week, I have wanted to tempt you into dancing, even if it is just for a few minutes. For example, the time it takes to play a video or two? This week, I thought we could Twist! And here are 2 songs you could use to do it... Fun, right? I have a modern song I like to twist to while I am on the rebounder. It's Faith by Stevie Wonder & Ariana Grande. Is there a modern song you find twist-worthy? See you next time! Love, Jeanine
9 Comments
1/23/2018 01:06:23 am
Since my exercise involves swimming and biking, dance is not apotentialvariant. But, if I could find a dance floor.... 1/23/2018 01:39:18 am
I admire people who exercise so well! Still, I hope you find a dance floor every once in a while. :) 1/23/2018 01:16:42 am
I love to dance. I do Zumba twice a week, and I am hoping to get back into tap dance in about a week or so. It's great exercise and fun as well. 1/23/2018 01:40:42 am
That's wonderful, Alice! I keep saying I want to try Zumba, but haven't yet. I didn't like tap dancing but I used to love jazz dance lessons. I'd love to get back to that someday. 1/23/2018 02:13:55 am
I love dancing too - my favorite form of exercise though I have not been doing much of it lately :( mainly been walking this past couple of months... 1/23/2018 04:29:00 pm
Vidya, I haven't been dancing as much as I need to, either. So I am going to take this cue from myself & play those videos so I can dance. :) But I'd still love to know your modern idea, when you've thought of it. 1/23/2018 04:30:32 pm
I love that, Kemkem! I have done the same. And sometimes, if I mention the song to my son, he'll go pull it up on YouTube and we'll both dance around for a while. :)
SHANE HENNESEY
1/25/2018 08:58:48 am
heheh i love this one as I am a zumba instructor and my current class are comprised of senior citizens in an independent living community. we dance while sitting in chairs but it is no less joyous. Leave a Reply. |
Hi, I'm JeanineAuthor, tea matchmaker, self care coach and lifestyle blogger. I help women who want more time for tea breaks & self care simplify, and find time for both. More here.
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