21 Days of Hygge: Sunlight & Tea

Hygge Tea Meditation Moment

Or, in other words...

Make yourself a delicious cup of tea & take it outside where you can soak up some sunshine & feel the warmth of the sun. Leave your electronics behind and let yourself just daydream while you sip.

Imagine a few ways you might hygge your day, today.

Don't make any effort to control your thoughts unless you find yourself worrying or dwelling on something negative or painful. If that happens, gently take in the scenery again while you sip and breathe deeply, returning to more positive thoughts, until your mind is at peace.

Another option is to try repeating the Metta Meditation (loving kindness) to yourself as you sip your tea.

And by the way, when I mention a cup of tea, I mean one like the one she drinks on the video below. Not the one you see at first, but the one she picks up from the coffee table. Love that tea cup!

Have a great day today!

Love, Jeanine