"Simply find a quiet, comfortable place to sit or lay and place your hands over your heart. Breathe into your heart a few times and then just sit quietly with it, staying connected and tuned in."
Hygge Heart-Opening Peace Practice
Hi, I'm Jeanine
Author, tea matchmaker, self care coach and lifestyle blogger. I help women who want more time for tea breaks & self care simplify, and find time for both. More here.