Journaling can help you beat the blues, reduce stress, and keep track of your thoughts and goals. If you're worried that you won't be able to get into it, just remember: There are no rules when it comes to what you jot down.
Soothing Self Care Sunday Strategies
Consider using a combination of strategies for bouncing back after a stressful or difficult week: journaling, letting go exercises and support from essential oil blends designed to empower you.
Maybe you can try a long soak into the tub, with lavender bath salts and a soothing playlist. Followed by letting it all go as the water goes down the drain.
Then, you can write your way through to insight about whatever challenged you during the past week, accompanied by a pot of your favorite tea.
Self Care Sunday:
Hi, I'm Jeanine
Author, tea matchmaker, self care coach and lifestyle blogger. I help women who want more time for tea breaks & self care simplify, and find time for both. More here.