Soothing Self-Care for Winter Blues Symptoms

Are You Beginning to Notice Winter Blues Symptoms?

Often, winter blues symptoms begin to show up in the fall. Especially, for those of us whose winter blues symptoms are at the severe end of the continuum (like mine are.)

Stay tuned for a mega post at the end of the month about winter blues, but meanwhile,  check out my suggestions to see if they would work for you, too, or if they help you think of other ideas you can use...

Here's an infographic you can use to begin thinking about ways to add some simple self-care practices to your fall and winter days. These are just ideas to get you started. It never seems to work to try to force yourself to do the things you think you should do. But if you can fill your days with hygge self-care practices you love, each day will have its own magic that makes your winter days easier and may help to lessen your winter blues symptoms.

Infographic: Self-Care Strategies for Winter Blues

Love to you, today!

Jeanine