Welcome to Gingerbread Cottage
  • Home
  • Blog
    • Facebook Group
  • The Front Porch
    • Meet Jeanine
    • How to Create a Hygge Lifestyle
    • Contact Jeanine
  • The Hearth Room
    • The Cozy Corner
  • The Tea Room
    • Daily Tea Rituals
  • The Closet

The Winter Blues Series: Hygge Helps Prevent Weight Gain

11/20/2017

0 Comments

 
Picture
“Get outside into the fresh air for an invigorating walk. You can hygge outside too, so take advantage of the sunshine and take yourself somewhere beautiful. It could be a countryside ramble, a seaside stroll or even just a wander around the local park; just be mindful of your surroundings and take in the nature around you. Being in tune with nature is an important part of the Danish culture.” ~ Kayleigh, quoted here.

We've been looking at how to fight back against winter blues this month.

And one of the most common symptoms is the craving for carbohydrates and sweet treats as a result of a lack of serotonin that comes from not getting enough sunlight. This symptom often leads to another one: winter weight gain.

In our series, we have taken a look at how hygge can help to lessen or eliminate winter blues symptoms.

And now, apparently, Hygge can help you lose weight! The first suggestion: exercise.

Which means I may be able to use it to maintain my current weight. I'm not even trying to lose right now, I just don't want to gain.

I have lost and regained weight so many times I have lost count!! But guess which time of year it was every time I gained it back? Mmmhmm.

But this time, I am not going down without a fight, and so far, everything hygge that I have tried, has been working.

Picture

Another good suggestion was to savor comfort food soups! And other treats, even if you only have a little.

That's a part of my plan, actually, because I love soup! I am thinking to make the idea even better by turning soup into a one-pot meal. For potato soup, I could add more baked potatoes and for broccoli cheese soup, make it almost into a soup-casserole.

I'm still nailing down the food plan, but what to eat and how to exercise were two of my biggest questions and this article really helped.

How are you handling the comfort food cravings?

Happy Thanksgiving!

Love, Jeanine

0 Comments



Leave a Reply.

    Picture

    Hi, I'm Jeanine

    Author, hygge lifestyle blogger & connoisseur of delight writing about how to create a hygge lifestyle, with hearthcraft, comfy capsule wardrobe tips and cozy home decorating ideas. More here.
    ​

    RSS Feed

    Archives

    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    December 2019
    November 2018
    October 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017

    Categories

    All
    Afternoon Tea
    British Tea Party
    Cozy Lifestyle
    Guided Tea Meditation
    Home Decor Ideas
    Hygge Home
    Hygge Lifestyle
    Hygge Style
    Ideas For Self Care
    Romance Movie: Hallmark
    Signature Style
    Style Guide
    Tea Meditation

    Picture
    Join my Hygge Lifestyle Facebook Group

PRIVACY POLICY:
click here to read it

Welcome! I'm so glad you have come for a visit. I hope you find exactly what you are looking for here. In fact, I hope you'll be comfy & cozy as you take a look around.
Disclosure: Some of my blog posts, or other website pages contain Amazon or other affiliate links for my books, or other books, products or services I recommend. So that means that I may receive a commission or other compensation if you purchase something I've shared with you here.
Photos used under Creative Commons from katrienberckmoes, Abd_Mohrat, Lise1011, schizoform, frederic.gombert, Maria Eklind, wuestenigel, CoCreatr, A_Peach (offline until Xmas), David Paul Ohmer, pom'., wuestenigel, TheUglySweaterShop, Misha Sokolnikov, Carol (vanhookc), Infomastern, Spencer Means, wuestenigel, Me in ME, MattCC716, Maria Eklind, marcoverch, Lise1011, VinothChandar, Ric Capucho, jeffreyw, Handolio
  • Home
  • Blog
    • Facebook Group
  • The Front Porch
    • Meet Jeanine
    • How to Create a Hygge Lifestyle
    • Contact Jeanine
  • The Hearth Room
    • The Cozy Corner
  • The Tea Room
    • Daily Tea Rituals
  • The Closet