“Hygge is the light in the darkness, which carries us through six cold winter months, and it has done so for more than a thousand years.” -Marie Tourell Soderberg

Putting your feet up while a fire blazes, and you are wrapped up in your favorite blanket or wearing your most comfortable robe. Having a great book to read and a cup of hot chocolate nearby.

Sounds like a delightful hygge moment, doesn't it? Cozy, comfortable. Soothing.

But will moments like that, or other hygge strategies help you have a happier winter?

This book says yes, and offers 7 strategies you can use to fight winter blues symptoms.

The bonus is an exercise that will help you discover your hygge happiness superpower, and follow-up questions that will help you think through how to use it as part of your plan for winter.

Make yourself a pot of tea, grab your journal and a pen, and settle down to read by the fire. By the end of an afternoon, you'll have a winter plan you can use immediately.
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